childWhat are the remedies for lack of energy? A state of fatigue, general weakness or lack of energy is referred to as asthenia and can lead to a decrease in physical and mental...
gutAbdominal bloating. Useful tips for well-deserved relaxation from a bloated belly Abdominal bloating is a particularly annoying and very common complaint. It is a condition characterised by an excessive presence of gas in the...
womanPractical food advice during the premenstrual phase Nutrition plays a key role during the premenstrual phase because it is able to balance the deficiencies of certain micronutrients that are lost...
womanDo you know what PMS is? Premenstrual syndrome (PMS) is a recurring disorder of the luteal phase that can occur during the 7-10 days before menstruation and usually ends...
womanThe benefits of Kegel exercises in menopause Menopause is a physiological event in every woman's life due to the decrease in oestrogen and consequently the end of menstruation....
womanThe 6 golden tips to prevent cystitis Here are some good habits to follow to prevent cystitis: Hydrate properly, to dilute the urine and facilitate the elimination of...
